Health and Fitness

123456789101112131415161718192021222324
Across
  1. 5. needing great effort and energy
  2. 6. to look or feel warm or pink, especially after exercise or because you are excited, embarrassed, etc.
  3. 7. the physical or mental strength that enables you to do something difficult for long periods of time
  4. 8. looking thin, healthy and attractive
  5. 11. an exercise in which you start standing up, do a squat thrust, then jump back up again
  6. 16. to grow well; to be healthy and happy
  7. 18. strong and healthy
  8. 20. an exercise machine that has a moving surface that you can walk or run on while remaining in the same place
  9. 21. to put your arms or legs out straight and contract your muscles
  10. 23. a healthy fresh appearance
  11. 24. a small group of people that you are allowed to have physical contact with during a period when social distancing is otherwise required
Down
  1. 1. to breathe quickly with short breaths, usually with your mouth open, because you have been doing some physical exercise, or because it is very hot
  2. 2. physically strong and healthy
  3. 3. ​a set of rules about food and exercise or medical treatment that you follow in order to stay healthy or to improve your health
  4. 4. an exercise in which a person puts one foot forward and bends their front knee while lowering their back knee to the ground
  5. 5. to be in a state when drops of liquid appear on the surface of your skin, for example when you are hot, ill or afraid
  6. 9. a special bright quality that shows in somebody’s face, for example because they are very happy or healthy
  7. 10. not affected by something
  8. 12. ​a short period during which laws are in place to limit people's movements, especially to require most people to stay at home in order to stop the spread of disease
  9. 13. breathing quickly and with difficulty because you have been taking a lot of physical exercise
  10. 14. a series of different exercises that you do one after the other
  11. 15. a large iron weight in the shape of a ball with a single handle, used in exercises to build strength in the hands, lower back, legs and shoulders
  12. 17. to make your muscles, skin, etc. tighter and stronger
  13. 19. an exercise in which you lie on your stomach and raise your body off the ground by pressing down on your hands until your arms are straight and then hold that position for a fixed period of time
  14. 22. to run slowly and steadily for a long time, especially for exercise