Health and Fitness

3. In preparation for the Ironman challenge, James undertook a strict and rigorous training r_____ .
4. If you want to burn calories and lose weight, regular c_____ exercise, such as running or swimming, is what you need.
8. All the children were given two v________ against measles.
10. In the extreme heat, many of the athletes were s_____ profusely and prevented dehydration by regularly drinking the free water on offer throughout the course.
11. Dried fruits are especially high in f____________.
12. Good health is not just about fitness, it’s also about n_____ and the amount that you eat and how often.

1. Building up the s_____ required to run a marathon can take time for a novice runner who may only be used to running shorter distances.
2. On joining the gym, I decided to seek the advice of one of their fitness instructors so that they could design a p_____ training programme for me.
5. In the months running up to the competition, Alice decided to r_____ in her coffee consumption and drink more water instead.
6. The a_____ rush he had felt on completing the race was suddenly replaced by intense fatigue.
7. The moment he ran across the finishing l_____ , the crowd went wild with excitement.
9. We were always curious how she kept her weight in c______.