health and fitness

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Across
  1. 3. the ability of joints to move through their full range of motion
  2. 6. a state of complete mental, physical and social wellbeing
  3. 7. prepares muscles for work
  4. 8. muscle tearing
  5. 9. H2O
  6. 10. unit of energy in food
  7. 11. business to help improve fitness
  8. 14. energy giving nutrient
Down
  1. 1. lack of water
  2. 2. injury to a ligament
  3. 4. how hard
  4. 5. exercise that increases the heart rate and the use of oxygen
  5. 12. the M in bmi stands for
  6. 13. painful contraction