Health and Fitness

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Across
  1. 2. A questionnaire completed before fitness tests
  2. 3. Doing an action or covering a distance quickly
  3. 6. Required for accuracy when scoring a penalty
  4. 7. A training method that can be changed to suit aerobic and anaerobic exercise
  5. 8. Stork test tests this fitness component
  6. 10. The sit and reach tests the level of this fitness component
  7. 12. Training method that can be skill or fitness related
  8. 16. Important fitness component at the start of a 100m race
  9. 18. Includes changes in speed and terrain
  10. 20. Tested using a grip dynamometer
  11. 21. Training includes low weights and high reps to improve this fitness component
  12. 22. A muscular body type
Down
  1. 1. Harvard Step Test measures the level of this
  2. 3. A type of balance that does not include movement
  3. 4. Completing strength exercises quickly
  4. 5. A type of training that does not have a rest period
  5. 9. Changing direction under control
  6. 11. Calculated by your weight divided by height squared
  7. 13. Training used by athletes that require jumping actions
  8. 14. How well a task is completed
  9. 15. An aspect of health that includes interaction with other people
  10. 17. Body type required by long distance runners
  11. 19. Formula used to calculate heart rate target zones