Health and Fitness

123456789101112131415
Across
  1. 1. - An individual's habit of eating.
  2. 4. - Eating lots of these is good for hydration and nutrients.
  3. 5. - Everything is good in ______.
  4. 6. - A result of excessive and prolonged emotional, physical, and mental stress.
  5. 7. - The process by which what you eat and drink gets converted into energy.
  6. 9. - A great, low intensity form of cardio.
  7. 11. - It's always important to keep a _____ mindset.
  8. 12. - leafy vegetable beloved by Popeye.
  9. 14. - Do this after a workout to avoid aches the next day.
  10. 15. - A very important type of carbohydrate that the body can't digest.
Down
  1. 2. - These help your body regulate chemical reactions and maintain the balance between fluids inside and outside your cells.
  2. 3. - Don't push yourself too hard, take a _____.
  3. 8. - Opposite of extremes.
  4. 10. - Use this tool to build muscle.
  5. 13. - a lack of energy.