Health and Fitness

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Across
  1. 4. - Opposite of extremes.
  2. 7. - A result of excessive and prolonged emotional, physical, and mental stress.
  3. 10. - An individual's habit of eating.
  4. 12. - Leafy vegetable beloved by Popeye.
  5. 14. - A great, low intensity form of cardio.
  6. 15. - A very important type of carbohydrate that the body can't digest.
Down
  1. 1. - The process by which what you eat and drink gets converted into energy.
  2. 2. - These help your body regulate chemical reactions and maintain the balance between fluids inside and outside your cells.
  3. 3. - Use this tool to build muscle.
  4. 5. - Eating lots of these is good for hydration and nutrients.
  5. 6. - It's always important to keep a _____ mindset.
  6. 8. - Everything is good in ______.
  7. 9. - Do this after a workout to avoid aches the next day.
  8. 11. - Don't push yourself too hard, take a _____.
  9. 13. - A lack of energy.