Health and Fitness Puzzel

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Across
  1. 4. Meat,Fish,Beans
  2. 6. A benefit of physical exercise
  3. 9. A state of complete physical, mental, social, emotional and spiritual well-being
  4. 10. How many hours of sleep should you get each night
  5. 13. The condition of being physically fit and healthy
  6. 16. An over-whelming and debilitating fear of an object or place
  7. 17. The number of times an exercise is repeated
  8. 18. Amount of fat vs lean muscle tissue in the body
  9. 19. Unhealthy amount of body fat
  10. 22. A skill related fitness component
  11. 23. Milk,Cheese
  12. 25. Maximal force you can apply against a load
  13. 26. Without Oxygen
  14. 28. A component of food which includes sugars & starches
  15. 30. The body's ability to maintain it's center of mass over the base of support
  16. 32. Bananas,Apple,Peach
  17. 33. Something that causes a state of strain or tension
Down
  1. 1. To prepare for an exercise/athletic event
  2. 2. Frequency,______________, Time, Type
  3. 3. An important source of energy for our cells
  4. 5. Free of illness
  5. 7. How food effects your body's health
  6. 8. A state in which the body has lost more fluids than it has taken in
  7. 11. The measure of range of motion
  8. 12. Lowering of the body temp following vigorous exercise
  9. 14. Breads,Cerals,Oats,Pasta
  10. 15. Relating to the action of both heart and lungs working together
  11. 20. Maintaining an activity for an extended period of time
  12. 21. Green Beans, Squash, Carrots
  13. 22. With Oxygen
  14. 24. When you complete several Reps in a row
  15. 27. A state of worry or mental tension
  16. 29. 220-Age
  17. 31. How many beats per minute your heart is pumping