health and fitness vocabulary for IELTS bumper crossword 3 www.atomicielts.com

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Across
  1. 4. a practice that includes physical postures, breathing exercises, and meditation (4)
  2. 6. a set is a ----- of repetitions performed without rest (5)
  3. 9. actions taken to avoid disease or injury (10)
  4. 10. nutrient-rich foods considered especially beneficial for health (10)
  5. 11. ----- ---- gyms; exercise equipment with built-in technology for guided workouts (5,4)
  6. 13. self-care is defined as activities and practices that help -------- health and well-being (8)
  7. 15. to show ---------; being thankful for what you have (9)
  8. 18. ---------- sports are sports where people compete alone, like tennis or swimming (10)
  9. 19. positive -------- is focusing on the good in any situation (8)
  10. 21. -------- training is working with a coach to achieve fitness goals (8)
  11. 22. nutrients used by the body for energy and to support cell growth (4)
Down
  1. 1. a form of exercise that focuses on core strength and flexibility (7)
  2. 2. the state of being in good physical and mental health (8)
  3. 3. --------- foods are foods that have been altered from their original form, often with added ingredients (9)
  4. 5. ----- fitness classes; exercise classes with others, often led by an instructor (5)
  5. 7. gluten-free foods are foods that do not contain gluten, a ------- found in wheat (7)
  6. 8. ----- foods are foods that are not processed and are close to their natural state (5)
  7. 12. mental well-being is a state of feeling mentally ------- and balanced (7)
  8. 14. exercises that improve the body's use of oxygen (8)
  9. 16. self-awareness is understanding your own -------- and behaviour (8)
  10. 17. the ability to concentrate on a task without distraction (6,5)
  11. 20. repetitions are the number of times an -------- is performed in one set (8)
  12. 22. a type of carbohydrate that helps with digestion (5)