Health and food

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Across
  1. 3. The state of being physically healthy and active (7).
  2. 5. Essential for life, this clear liquid keeps you hydrated (5).
  3. 8. Riding a two-wheeled vehicle, often for exercise or leisure (7).
  4. 9. A crunchy fruit often associated with tech and teachers (5).
  5. 12. A red, juicy fruit often used as a vegetable in cooking (6).
  6. 14. A citrus fruit known for its vitamin C content and vibrant color (6).
  7. 16. A curved yellow fruit, a great source of potassium (6).
  8. 19. A dish of mixed greens, veggies, and sometimes fruits, served with dressing (5).
Down
  1. 1. Taking a break to relax and recover (4).
  2. 2. Maintaining adequate levels of water in the body (9).
  3. 4. Lengthening and loosening muscles to improve flexibility (6).
  4. 6. A mind-body practice that combines physical postures, breath control, and meditation (4).
  5. 7. A leisurely stroll, a low-impact form of exercise (4).
  6. 8. An orange vegetable, rich in beta-carotene and good for the eyes (6).
  7. 10. Essential for building and repairing tissues in the body (7).
  8. 11. A form of exercise involving a slow, steady run (7).
  9. 13. Foods like rice, oats, and quinoa, rich in carbohydrates (6).
  10. 15. Physical activity to improve health and fitness (8).
  11. 17. A small, nutrient-rich snack often found in trail mixes (3).
  12. 18. Essential for overall health, it's the body's way of rejuvenating (5).