HEALTH AND NUTRITION

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Across
  1. 1. ____ is 25-35% lower with a healthy diet
  2. 5. eating healthy will have ____ and long-term effects on your health
  3. 6. example of complex carbohydrates
  4. 9. 3-5 serving of fruits and ____
  5. 10. incomplete protein sources mainly come from these
  6. 11. eating a diet with many ____, minerals, and antioxitants will nourish and protect the brain more
  7. 14. you can either have one complete protein source or several ___ protein sources to intake all of the essential amino acids
  8. 16. a good diet protects you from ___ diseases
  9. 17. how many natural amino acids are there?
  10. 18. help the body absorb vitamins
Down
  1. 2. pastries, white bread, and candy are all examples of this
  2. 3. energy source for short and intense activities
  3. 4. amino acids are in what type of structure
  4. 7. extrememly limited amounts of fats, oils, salts, and ____
  5. 8. what is the most important meal to a student?
  6. 12. saturated fats are often made of ____ products
  7. 13. 9 other amino acids only come from your ____
  8. 15. olive oil is unsaturated while ____oil is saturated