Health and Nutrtion

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Across
  1. 1. pyramid daily guidelines for the number of servings for each major food group
  2. 3. size amount of food you should eat
  3. 5. a unit of measure of both the energy supplied by food and energy used by the body
  4. 6. nutrients that provide energy to the body
  5. 8. a nutrient that makes up part of the blood, aids in digestion, helps remove body waste, regulates body temperature, and cushions the spinal cord and joint
  6. 9. a nutrient needed to build, repair, and maintain body tissue
  7. 10. nutrients that help chemical reactions take place in the body.
  8. 13. a desire for food
Down
  1. 1. nutrients that are a source of energy and make certain vitamins available for the body
  2. 2. a fat-like substance made by the body and found in many foods
  3. 4. A chemical substance in foods that builds body tissue
  4. 7. acids building blocks that make up proteins
  5. 11. nutrients that regulate many chemical reactions in the body
  6. 12. part of grains and plant food that can't be digested
  7. 14. eating eating the appropriate amount of food needed for optimal health