Health and Skill Related Fitness

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Across
  1. 2. ability of the joints to move through an unrestricted range of motion
  2. 3. proportion of fat relative to lean tissue in the body
  3. 5. A rule that states that the amount and intensity of physical activity needs to be increased gradually in order for fitness gains to occur
  4. 7. ability of a muscle to repeatedly exert force against resistance
  5. 10. ability to quickly change direction while moving
  6. 11. ability to use strength quickly
  7. 12. ability of heart and lungs to supply the muscles of the body with oxygen
  8. 14. ability to maintain an upright position
Down
  1. 1. ability to move your body or body parts quickly
  2. 4. amount of force a muscle can produce in a single effort
  3. 6. A rule that states that in order to improve one's fitness (aerobic or strength), one needs to do more physical activity than one normally does
  4. 8. ability to respond quickly to what you hear, see or feel
  5. 9. ability to use the senses of the body to produce smooth and efficient movement
  6. 13. A rule that states that specific types of exercise improve specific parts of fitness or specific muscle groups