Health- and Skill-related fitness (Primary 4)

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Across
  1. 3. You do exercises like running and cycling to improve your __________ fitness.
  2. 6. how fast you can move.
  3. 8. __________ is what you need to change direction easily.
  4. 10. You need this when dribbling a basketball on the move.
  5. 11. __________ composition is a measurement of how much muscle or fat you have in your body.
Down
  1. 1. You need good muscular __________ to move a body part continuously over a period of time.
  2. 2. You do stretching to improve this.
  3. 4. __________ time is measured in split seconds.
  4. 5. __________ is a skill that is needed in gymnastics
  5. 7. This helps you to jump higher in one single effort.
  6. 9. Muscular __________ is a measure of how much you can lift in one effort.