Health and Wellbeing

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Across
  1. 3. Essential fatty acid for brain & heart health
  2. 6. Meeting needs while safeguarding the future
  3. 9. Ability to bounce-back
  4. 11. Bone-building mineral
  5. 13. Strain on mind or body
  6. 15. Substances that prevent oxidative damage
  7. 17. Cellular powerhouses
  8. 18. Persistent unease
  9. 20. Present-focused
Down
  1. 1. Natural source of vitamin D
  2. 2. Plant foods packed with fiber
  3. 4. Whole-person approach to health
  4. 5. Lasting feeling of fullness after eating
  5. 7. Beneficial plant compounds
  6. 8. Practice of attentive calm
  7. 10. Prepare large portions at once
  8. 12. Micronutrient, water- or fat-soluble
  9. 14. Physical training for health
  10. 16. Exercise that boosts heart health
  11. 19. Exhaustion from chronic overwork