Health and Wellbeing

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Across
  1. 1. the practice of paying focused attention to the present moment without judgment
  2. 4. planned physical activity performed to improve or maintain physical fitness and health
  3. 9. a state of emotional, psychological, and social well-being that affects thinking, feeling, and behavior
  4. 12. a pattern of eating that includes the right proportions of nutrients for optimal health
  5. 13. strategies and techniques used to control and reduce physical and emotional stress
  6. 14. actions taken to prevent illness or detect health problems early rather than treating them later
  7. 15. the body’s defense network that protects against infections and harmful microorganisms
Down
  1. 2. healthy habits and routines that promote consistent, restful, and high-quality sleep
  2. 3. a numerical value that relates body weight to height to assess weight status
  3. 5. the maintenance of adequate fluid levels in the body to support normal physical and mental functions
  4. 6. the number of times the heart beats per minute, indicating cardiovascular activity
  5. 7. an overall condition of comfort, health, and happiness in life
  6. 8. the ability of muscles and joints to move through their full range of motion
  7. 10. the ability of the body to perform daily activities efficiently without excessive fatigue
  8. 11. the process of taking in and using food substances that support growth, repair, and overall health