Health and Wellbeing - Selfcare

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Across
  1. 2. – A physical and mental practice that promotes flexibility and calm
  2. 5. – Positive statement used to challenge negative thoughts
  3. 6. – Mental state of being fully present and aware of the moment
  4. 11. – Act of expressing thankfulness to boost emotional wellbeing
  5. 12. – Calming practice involving focused breathing or quiet reflection
Down
  1. 1. – Personal limits set to protect mental and emotional health
  2. 3. – Professional support for mental and emotional health
  3. 4. – Essential self-care habit involving adequate water intake
  4. 7. – Process of providing or obtaining the food necessary for health
  5. 8. – A written record of thoughts and feelings for self-reflection
  6. 9. – A nightly routine crucial for restoring physical and mental health
  7. 10. – Physical activity that helps maintain health and fitness