HEALTH AND WELLNESS

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Across
  1. 5. A form of exercise involving stretching and breathing
  2. 6. The food you regularly eat
  3. 7. Restful activity needed for energy
  4. 8. To calm the mind and reduce stress
  5. 9. Physical activity that keeps the body fit
  6. 10. A substance essential for body function
  7. 11. A state of good physical and mental health
Down
  1. 1. How you hold your body while sitting or standing
  2. 2. Ability to stay steady and avoid falling
  3. 3. Drinking enough water to stay healthy
  4. 4. A practice of mindfulness and relaxation
  5. 7. To extend your muscles to improve flexibility