Health and Wellness

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Across
  1. 3. A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
  2. 4. The process of providing or obtaining the food necessary for health and growth.
  3. 7. The ability to endure an unpleasant or difficult process or situation without giving way.
  4. 9. The ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells.
  5. 10. The state of being in good health, especially as an actively pursued goal.
  6. 11. Inorganic substances that are essential for the body to function properly.
  7. 13. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
  8. 15. A nutrient found in food that is made up of many amino acids joined together and is a necessary part of the diet.
  9. 18. Health: A person’s condition with regard to their psychological and emotional well-being.
  10. 21. Physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
  11. 22. A natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.
  12. 24. The quality or state of being physically strong.
  13. 25. A transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms.
Down
  1. 1. The state of being free from tension and anxiety.
  2. 2. The process of causing something to absorb water.
  3. 5. The quality of bending easily without breaking, often referring to the range of motion in a joint or series of joints.
  4. 6. The state of being comfortable, healthy, or happy.
  5. 8. The kinds of food that a person, animal, or community habitually eats.
  6. 12. A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost.
  7. 14. Organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
  8. 16. The ability to maintain the body's center of mass over its base of support.
  9. 17. The condition of being physically fit and healthy.
  10. 19. A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
  11. 20. Organic compounds occurring in foods and living tissues, including sugars, starch, and cellulose, which provide energy.
  12. 23. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.