Health and Wellness

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Across
  1. 2. A way to manage difficult emotions, stress, and other challenges in life
  2. 4. A person's ability to think and to understand ideas and information
  3. 8. Ability to act independently and make decisions without authorization
  4. 12. A way to get help with mental health issues or difficult times
  5. 14. Objectives or targets that people set to achieve
  6. 15. Regular physical activity that can improve your muscle strength and boost your endurance
  7. 16. A conscious mental reaction (such as anger or fear)
  8. 17. Drinking 8-10 cuts of water a day
Down
  1. 1. A person who does something, especially helping other people, willingly and without being forced or paid to do it
  2. 3. The state of being in good health
  3. 5. Walking running sports exercise
  4. 6. Non-physical part of yourself, often connected to deep beliefs, meaning, and a sense of connection to something bigger than yourself
  5. 7. Enjoying being around people
  6. 9. A natural reaction to a challenge or demand that causes a feeling of mental or physical tension
  7. 10. Combines physical poses, breathing techniques, and meditation
  8. 11. The practice of keeping clean and healthy
  9. 13. A person with trustworthy qualities