HEALTH AND WELLNESS

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Across
  1. 3. process of providing or obtaining the food necessary for health and growth.
  2. 4. neurotransmitter that plays a key role in regulating mood, often called the "feel-good" hormone.
  3. 7. heart and blood vessels, often referring to exercises that improve heart health.
  4. 9. chemical processes that occur within a living organism to maintain life
  5. 10. compounds in food that help prevent or delay cell damage caused by free radicals, often found in fruits and vegetables.
Down
  1. 1. brain produced chemicals that act as natural painkillers and mood elevators.
  2. 2. mental exercise practiced for relaxation, focus, and stress reduction
  3. 5. Diet: a diet that provides the correct proportions of nutrients, necessary for good health.
  4. 6. process of providing adequate water to the body
  5. 8. body's ability to resist harmful microorganisms or viruses,