Health and Wellness

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Across
  1. 3. a physical activity that supports your physical and mental health
  2. 5. a treatment a doctor prescribes to help manage your diagnosis and symptoms
  3. 7. continuously feeling sad and/or loss of interest
  4. 8. this stimulant, found in coffee and chocolate, can make it difficult for you to sleep
  5. 12. drinking water to help support your health
  6. 13. high blood pressure, above 140/90
  7. 15. too much body fat, body mass index of 30 or higher
Down
  1. 1. hearing/seeing something that is not actually present
  2. 2. feeling overwhelmed or tense
  3. 4. an exercise that can help relieve muscle pain
  4. 6. fast heart rate above 100bpm
  5. 9. a treatment to help manage your emotions and feelings
  6. 10. uncontrollable feelings of worry and fear
  7. 11. a disorder that makes it difficult to fall asleep or stay asleep
  8. 14. adults should _____ at least 7 to 9 hours per night