Health and Wellness 50+

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Across
  1. 2. Practice that promotes relaxation and reduces stress
  2. 3. Activity that improves flexibility and reduces stiffness
  3. 7. Preventive tests for early detection of health issues
  4. 10. Mind-body practice combining movement, breathing, and relaxation
  5. 11. Preventive measure to protect against infectious diseases
  6. 13. Regular physical activity that improves strength and flexibility
  7. 14. Condition causing joint pain and stiffness
  8. 16. Mineral essential for bone health and preventing osteoporosis
  9. 17. Nutrient important for muscle maintenance and repair
  10. 19. Low-impact exercise beneficial for cardiovascular health
Down
  1. 1. Awareness practice that enhances mental well-being
  2. 4. Device that amplifies sound for those with hearing loss
  3. 5. Prosthetic devices that replace missing teeth
  4. 6. Maintaining adequate fluid intake for overall health
  5. 7. Restorative activity crucial for cognitive and physical health
  6. 8. Substance that can affect heart health if levels are high
  7. 9. Ability to maintain stability and prevent falls
  8. 12. Nutrient important for bone health and immune function
  9. 15. Nutrient that aids digestion and supports heart health
  10. 18. Healthy fat that supports heart and brain function