Health and Wellness for Seniors

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Across
  1. 3. deep relaxation technique
  2. 8. the body's largest organ
  3. 9. the "feel-good" hormone
  4. 11. the study of food and nutrition
  5. 12. chi a method of stress relief involving slow movements
  6. 13. a unit of energy
  7. 15. an important mineral for electrolyte balance
  8. 17. a technique for focusing the mind and relaxation
Down
  1. 1. an essential nutrient for bones
  2. 2. a measure of weight
  3. 4. a condition of excessive body fat
  4. 5. the body's natural alarm clock
  5. 6. the body's powerhouse
  6. 7. a condition characterized by difficulty breathing
  7. 8. a popular leafy green vegetable
  8. 9. physical activity
  9. 10. the "good" kind of fat
  10. 14. the body's natural defense system
  11. 16. a mineral important for thyroid function