Health and Wellness in Sport

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Across
  1. 3. A nutrient essential for muscle repair and growth.
  2. 4. An indicator of a person's general health and fitness.
  3. 6. A lifestyle involving little or no physical activity.
  4. 7. Physical fitness, especially cardiovascular.
  5. 8. The range of movement in a joint.
  6. 14. Composition A measure of the body's fat, muscle, and bone content.
  7. 16. The process of providing the body with nutrients.
  8. 17. The ability of the heart and lungs to supply oxygen during exercise.
  9. 18. The ability to sustain physical or mental effort.
  10. 19. Excessive fat accumulation leading to health risks.
Down
  1. 1. The mental state of being positive and self-confident.
  2. 2. A strategy that helps improve performance in sports.
  3. 5. Diet Eating a variety of foods to maintain health.
  4. 7. The ability to move joints through a full range of motion.
  5. 9. The ability to exert force against resistance.
  6. 10. The ability to change direction quickly in sport.
  7. 11. The process of replenishing fluids lost during activity.
  8. 12. The act of performing physical tasks or exercise.
  9. 13. The body's ability to perform tasks without fatigue.
  10. 15. The overall state of being healthy, comfortable, and happy.