Health and Wellness (Week of Sept. 19th)

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Across
  1. 8. Aid
  2. 9. Exercise
  3. 11. Aim of many meditation practices
  4. 12. High-intensity workout, for short
  5. 14. Exertion
  6. 17. Look after
  7. 18. USDA diagram
  8. 20. Hasten
  9. 22. Intoxicant
  10. 24. The jitters
  11. 26. Many seek to lower it
Down
  1. 1. Heartstrings
  2. 2. Unit of energy in food
  3. 3. Brawn
  4. 4. Celebrity
  5. 5. Muscle builder
  6. 6. Gym goal
  7. 7. It might involve a mantra
  8. 10. Take a stroll
  9. 13. Tending to one's own well-being
  10. 15. Power
  11. 16. Camaraderie
  12. 19. All in the mind
  13. 21. Physique
  14. 23. Summer Olympics sport
  15. 25. Take it easy