Health Benefits

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Across
  1. 2. – Nutrient that helps build and repair muscles
  2. 3. – Boosted by vitamin C, protects against illness
  3. 6. – Mental state improved by meditation and gratitude practices
  4. 8. – Essential for strong bones, found in milk
Down
  1. 1. – Cardio exercise improves this organ’s strength
  2. 3. – Green leafy vegetables are high in this mineral important for blood
  3. 4. – Relaxing activity that reduces stress and improves flexibility
  4. 5. – This habit can increase risk of cancer and heart disease
  5. 7. – Lack of this can lead to fatigue and poor concentration