Health Class

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Across
  1. 2. activity that gets your heart rate up
  2. 5. done at a high intensity for a shorter period of time
  3. 7. needs to be in harmony with the desired outcome for fitness
  4. 12. training your body to do specific exercises or activities
  5. 13. could take an hour
  6. 15. specific adaptation to imposed demands
  7. 16. the end goal of train
  8. 17. fitt stands for frequency intensity time and
  9. 19. learning new motor skills
  10. 20. training with explosive plyometric exercises
Down
  1. 1. made up of the exercises you do
  2. 3. will focus on long-distance endurance
  3. 4. how long you exercise during each session
  4. 6. takes less time because you're working fewer muscle groups
  5. 8. an exercise for fat burning and endurance training and improving V02 max.
  6. 9. how often you exercise
  7. 10. the part that controls and teaches our muscles to control the body
  8. 11. how hard you work
  9. 14. start with a walk 3 times a week for 30 minutes
  10. 18. for this sport the best place to train is on the court