Health Crossword

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Across
  1. 3. Heart Rate →your heart rate when you are resting
  2. 6. cramps: Partial Muscles spasms
  3. 7. Unit of energy in food
  4. 8. WithOUT Oxygen
  5. 13. strength- Maximum amount of force your body can exert through a particular muscle
  6. 16. Endurance- How much your heart and breathing ability can endure over a period of time
  7. 18. Rate - is measured in BPM
  8. 20. Cramps: Cramps caused by dehydration + lack of muscle
  9. 21. when your body loses body heat faster than your body can make it casting dangerously low body temperatures
  10. 22. Range of Motion around a joint
  11. 24. exhaustion: Body overheating
  12. 25. Plan- Commit that you will follow through with this
Down
  1. 1. is where you can most feel BPM
  2. 2. With Oxygen
  3. 4. How much energy is needed to live
  4. 5. excess tension of a muscle
  5. 9. Composition- Percentage of Body Fat to lean muscle tissue
  6. 10. contract and move
  7. 11. of growing into a more advanced state
  8. 12. Twist/turn/tear Ligaments in a joint that can cause swelling, bruising, and pain
  9. 14. - strongest muscle in the body
  10. 15. Train- Train in more than 1 element
  11. 17. COntract and hold
  12. 19. injury to body tissues caused by exposure to extreme cold
  13. 22. I. T- Frequency, Intensity, Time
  14. 23. Fitness- refers to the ability of your body systems to perform daily tasks