Health Crossword

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Across
  1. 1. the muscles ability to use maximal force
  2. 3. doing too much too quickly that will damage and not strengthen the body
  3. 4. to systematically increase the exercise based on what is appropriate and will help you meet maximal effort
  4. 6. increase heart rate and uses the body's oxygen
  5. 7. a muscle's ability to be used in a way for a long amount of time
  6. 8. the ability to move joints in a larger range of motion without pain
  7. 9. with oxygen, exercises like biking fast walking, and swimming
Down
  1. 2. vigorous exercise that raises the body's heart rate.
  2. 5. planning a workout and goal around what's achievable and will give the best result quickly