Health Crossword

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Across
  1. 3. Amount of force a muscle can produce with a single maximal effort
  2. 4. continuous increase in intensity duration, type or time to see consistent gains
  3. 6. Ability of the body to deliver oxygen and nutrients to all vital organs during a sustained prolonged exercise
  4. 7. percentage of maximum heart rate
  5. 8. intense exercise done with already created o2 under 2 minutes
Down
  1. 1. Ability to move your joints through a full range of motion (ROM)
  2. 2. how many times per week
  3. 5. state of going way above fitness level or not giving enough rest time between hard workouts
  4. 8. Continuous exercise over 2 minutes where body produces o2 while doing it