Health Crossword

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Across
  1. 1. Your Method and the intensity will determine your_____
  2. 3. A proper warm down is often ?
  3. 6. ____ _____ is a precaution that can help prevent Injuries
  4. 8. Wear ____ clothes in the heat
  5. 10. Safest strength training is
  6. 13. Choose a program that best suits your__
  7. 15. It is good to ask for ________ advice
Down
  1. 1. Combination of Isometric and Isotonic
  2. 2. After a strenuous workout Your muscles have ____ _____ build up
  3. 4. Wear _____ clothe layers in the cold
  4. 5. For the immediate treatment of injuries use the acronym ___
  5. 7. You should work out during the ________ times a day
  6. 9. Muscle contraction against a fixed resistance, is what?
  7. 11. Stop if you feel
  8. 12. Muscle contraction but no movement involved, is what?
  9. 14. To prevent Injuries first start out?