Nutrition Tuition
Across
- 2. nutrient that helps regulate body temperature and aids in digestion
- 7. this mineral is important for muscle function and is found in bananas and spinach
- 10. Sugar, found naturally in fruits, fruit juices, some vegetables, and honey.
- 11. how many amino acids are found in foods that your body uses?
- 12. Fruits, vegetables and cereals are excellent source of
- 14. Vitamin that helps with vision and immune function.
- 15. a unit of energy obtained from food
- 16. healthiest type of fat
- 18. naturally present in fruits, milk, and milk products, as well as in processed and refined sugars
Down
- 1. substances found within food that support the regulation of numerous body processes.
- 3. What is the recommended daily intake of water for adults?
- 4. What is the maximum amount of salt males and females can take in milligrams.
- 5. type of sugar obtained from food that the body uses for energy.
- 6. fatty acids that the body can't produce on its own and is obtained from food
- 8. a white metallic element found in milk and bones.
- 9. helps your immune system fight off invading bacteria and viruses, also used to make DNA and proteins.
- 13. essential nutrient that helps build and repair body tissues.
- 14. You get this from red meat
- 15. Foods containing sugars and starches, which serve as your body's primary energy source
- 17. aids in digestion, reduces disease risk, and moves waste through the digestive system