Health Crossword Puzzle

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Across
  1. 2. high-intensity interval training
  2. 5. a muscle at the back of the upper part of the leg
  3. 7. macronutrient that is essential to building muscle mass
  4. 10. without oxygen
  5. 13. a large muscle that lies on the front of the upper arm between the shoulder and the elbow
  6. 14. the long bone in the arm of humans extending from the shoulder to the elbow
  7. 15. relating to the side
  8. 16. a type of HIIT workout with intervals of 20 seconds on and 10 seconds off
  9. 17. a measurement of the energy content of food
  10. 18. thigh bone
  11. 20. the most calorie-rich macronutrient
  12. 22. component of skill-related fitness is a combination of strength and speed
  13. 25. muscle that starts at the base of your neck, goes across your shoulders and extends to the middle of your back
  14. 26. are essential nutrients the body needs in large quantities to remain healthy
  15. 27. distance traveled per unit of time; how fast an object is moving
  16. 28. with oxygen
  17. 30. Complex organic compounds that are needed in small amounts by the body for normal growth and metabolism
  18. 31. the movement of a limb or other part toward the midline of the body or toward another part
Down
  1. 1. stretching without movement
  2. 3. a group of muscles at the front of your thigh
  3. 4. the movement of a limb or other part away from the midline of the body
  4. 6. a system of practices used to balance the mind and body through exercise, meditation, and control of breathing and emotions.
  5. 8. involves making active movements that stretch the muscles to their full range of motion
  6. 9. a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between
  7. 10. ability to move quickly and easily
  8. 11. pertaing to the middle
  9. 12. a macronutrient that is the body's major source of energy.
  10. 19. the ability to sustain a physical activity for a lengthened period of time
  11. 21. the muscle forming the rounded contour of the human shoulder
  12. 23. equal distribution of weight used to create equilibrium
  13. 24. a muscle on the back of the upper arm
  14. 29. collarbone