Health crossword

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Across
  1. 6. targets that we direct our efforts towards
  2. 9. improvement in performance out of fear
  3. 11. internal state that helps people in achieving a goal
  4. 14. pressure to perform skills in the demands of a competition
  5. 15. heightened emotions that develop in response to fear or danger
  6. 16. psychological process characterised by fear
  7. 17. specific level of anxiety prior to and during a performance
  8. 18. comes from within
Down
  1. 1. controlling breathing to release tension before a performance
  2. 2. allows the individual to focus on doing
  3. 3. power of suggestion so the mind accepts a level of anxiety
  4. 4. pressure exerted by opponents on the field of play
  5. 5. individual's performance is driven by reinforcing behavior
  6. 7. pressure from the coach, family
  7. 8. narrow one's thoughts use repetitive sounds and images
  8. 10. comes from outside
  9. 12. response of the body to a demand placed on it
  10. 13. general level of stress
  11. 14. individual pressure imposed by the desire to succeed