Health Crossword

2. After an event has finished you should _____ around so that your muscles don't cramp up.
4. A healthy diet has a ______ of foods.
5. Sweating causes your body to lose?
7. ______ is an important nutrient for helping bone health and muscle function.
8. What is the most important meal of the day is?
11. Another good drink for athletes is ________-_____
15. When doing an event you can get ________ if you don't drink lots.
16. Everybody needs a good night?
17. Most athletes try to ______ out their meals.
19. All athletes and non athletes have to?

1. Almost all athletes start to _____ months before the event.
2. Athletes need to drink lots of _____ before and after and event.
3. It is better for an athlete to take in real _______ rather than supplements.
6. Carbohydrates come from _______, potatoes, cereal, grain products, and fruit.
9. __________ give your body most of its energy.
10. You should eat lots of fruits and ?
12. Iron is an important ________ for everyone to have.
13. All athletes have to make _______ choices in order to stay fit.
14. ____ provides body fuel.
18. You have to train your ________ to perform better.