Health Crossword

1. Most fruit drinks have hardly any _____ content in them at all.
3. _____ is the drink of life.
5. The amount of muscle you possess depends on your ________.
7. Choose ____ meats over cheap meats.
10. _______ is fuel for muscles and your brain.
12. Consuming more ________ then needed won’t provide any added benefit.
14. If you have to go to the washroom ____ often then usual, you are likely dehydrated.
15. Eating simple ______ will cause you to crash quickly.
16. _______ helps build and repair tissue.
17. You should not have more then 15tsp of _____ sugar per day.

1. _____ helps your digestive system.
2. When breaking down protein, your body produces a toxic substance call ____.
3. When attempting to keep healthy do not focus too much on ______.
4. When eating out for _________, avoid high fat foods such as bacon and sausage.
6. ________ takes longer to be broken down and absorbed by the body.
8. _______ will help provide strong bones.
9. One of the best things to drink after an athletic event is ____.
11. Carbohydrates help produce ______.
13. If you need to grab a meal quickly between games, try and go for options with low ___.
15. _____ is the body’s air conditioner.