Health crosswords week 7

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Across
  1. 4. strength-The amount of force a muscle can produce with a single maximal effort has to do with explosive movements.
  2. 5. Working out above your normal limits.
  3. 7. % of your max heart rate/workload
  4. 8. an exercise in which the body is producing energy with the use of oxygen. This can last longer than two 2min. This is continuous and steady.
  5. 9. How many times a week does a person workout
Down
  1. 1. The ability to move your joints through a full range of motions.
  2. 2. going beyond or above your fitness level.
  3. 3. The ability of the body to deliver oxygen and nutrients to all its vital organs during a sustained prolonged exercise.
  4. 6. opposite of aerobic