Health & Fitness

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Across
  1. 3. The energetic boy rates the car
  2. 4. This exercise targets part of the upper body (forearm grip - outwards)
  3. 7. Ensure to consume more fluid after the rated workout
  4. 8. Produce energy without using oxygen
  5. 9. Vital nutrient in building muscle mass
  6. 12. More than two parts make up this muscle group
  7. 14. Run at a gentle pace
  8. 16. A typical type of supplement used in the gym and fitness industry
  9. 17. Anna is bolting things in the attic
  10. 18. Popular exercise performed at the gym
  11. 20. Should we press on and upwards with this exercise
  12. 21. Cabs can certainly not fly
  13. 22. this is a major and vital requirement for overall health
  14. 23. This piece of small portable equipment is used at the gym
  15. 26. This is for part of the upper body, not the rear
  16. 30. Typical achievement gained every so often at the gym
  17. 31. Rather vital for good health and immune support
  18. 32. Jim sticks to circus type exercises
  19. 33. Hoping Ed's workout shed is not in pieces
Down
  1. 1. Looking rather ripped and veiny
  2. 2. Most gyms will have one of these hanging
  3. 3. Calling for some AI sessions for neat legs
  4. 5. exercise which will target part of the lower body
  5. 6. Jack was exercising up and down
  6. 10. Not missing your tea whilst at the mill reading
  7. 11. Full ranges of motion
  8. 13. Something a long-distance runner, or gym member requires
  9. 15. Muscles to perform tasks over a period of time
  10. 19. These will target some of the upper body muscle groups
  11. 24. Important regular exercise undertaken before an intense workout
  12. 25. She said those weights are quite dumb
  13. 27. After his workout he turned around and led me to sid
  14. 28. one of the muscle groups in the upper body
  15. 29. If you're warm, turnaround and cooldown, then rest