Health & Fitness

4. The technical term for your finger and toe bones
5. By-product of the anaerobic glycolysis energy system sometimes called this name.
6. Muscle that contracts to lower the angle between bones on two sides of a joint
9. When you move a body part limb towards the midline of your body
12. The energy system that is dominant for long sustained lower intensity efforts
14. The largest muscle in you back
15. The synovial joint that also shares its name with a part of a door
17. Most freely moveable synovial joint
18. Connects bone to muscle

1. Muscle that often works in pair with your triceps.
2. Any use of bodyweight or machine to improve muscular strength, power or endurance
3. A training method that consists of multiple stations and can target different muscle groups.
6. The longest and strongest bone in the human body
7. When you jump off the ground
8. Energy system for 1 short extremely intense effort
10. A training method that was first named in Sweden in the 1930's
11. A training method which may require you to run for an extended period of time sub-maximally.
13. An anatomical movement that only your hip and shoulder joints are capable of.
16. Group of muscles above your knee consisting of four muscles