Health & Fitness

2. the capacity of muscles and joints to move freely through a full range of motion
4. physical exercise that increases heart rate and improves the efficiency of the cardiovascular system
9. the mental and physical toughness that allows a person to keep going despite tiredness or difficulty
10. the way in which the body is positioned while sitting, standing, or moving, affecting spinal and muscular health
11. the process of providing or obtaining the food necessary for health, development, and energy
12. the state of having enough water in the body to maintain normal physical and mental performance

1. the set of chemical processes in the body that convert food into energy necessary for growth and daily functioning
3. the body’s ability to resist or fight infections and diseases through natural defense systems
5. the period during which the body repairs muscles and restores energy after physical effort
6. the ability of the body to continue physical activity for a long period without becoming exhausted
7. the physical power of muscles that enables the body to lift, push, or resist force
8. the ability to control body position and maintain stability during movement or stillness