Health, Fitness and Wellbeing

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Across
  1. 3. What does the P stand for in SPOR.
  2. 4. Type of health that means interacting with other people and the wider world.
  3. 7. Micronutrient that is essential in many bodily functions.
  4. 10. A lifestyle that includes little or no physical activity.
  5. 13. Carbohydrate that breaks down quickly and provides a burst in energy.
  6. 15. The type of goal that is focused on the end result.
  7. 16. Caused by a lack of water intake.
  8. 17. Macronutrient that promotes hypertrophy.
  9. 18. An example of a complex carbohydrate.
  10. 19. Type of health that means being able tom perform physical. tasks.
  11. 20. The 'feel good' hormone.
Down
  1. 1. A skill that can be improved through increased social health.
  2. 2. Is a persons ability to meet the physical demands placed on them by the environment.
  3. 5. Type of sport drink that optimises hydration.
  4. 6. Enables the digestive system to work properly.
  5. 8. A factor that affects how many calories someone consumes.
  6. 9. Type of fat that is solid at room temperature.
  7. 11. What does the F stand for in FITT.
  8. 12. Type of health that means feeling positive about yourself.
  9. 14. Type of mental health illness that can be helped through exercise.