Health Fitness Chapter 10 Crossword

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Across
  1. 4. Physical or mental tension
  2. 6. activities that help reduce tension in the back
  3. 7. Techniques used to calm tight muscles
  4. 9. Another term often used for a herniated disc
  5. 10. injury to muscles or ligaments in the back
Down
  1. 1. Something that causes stress
  2. 2. Mental practice of focusing and calming the mind
  3. 3. slow controlled breathing to reduce tension
  4. 5. Proper alignment of the body when sitting or standing
  5. 8. A serious back injury where a disc breaks open