health fitness components

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Across
  1. 6. any form of movement that causes your body to use energy
  2. 11. how fast you can generate maximal force
  3. 13. ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
  4. 15. ability to move quickly and change direction
Down
  1. 1. the ability to respond quickly to an external force
  2. 2. the amount of force your muscles can exert
  3. 3. little to no physical movement/activity
  4. 4. ability of your muscles to perform physical tasks over a period of time without tiring
  5. 5. the ratio of fat mass to lean muscle mass
  6. 7. the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
  7. 8. ability to move your body parts through their full range of motion
  8. 9. purposeful physical activity that's planned
  9. 10. hand eye _______
  10. 12. specific, measurable, achievable, realistic, timely
  11. 14. ability to adjust your bodies position to remain upright