Health Fitness Crossword

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Across
  1. 2. before the workout
  2. 6. times per week
  3. 10. what your body is made up of
  4. 11. tearing of ligament
  5. 13. joint or bone may look deformed
  6. 14. measurable amount of effort
Down
  1. 1. bone is broken or cracked
  2. 3. rest ice compression elevation
  3. 4. tightening of the muscle
  4. 5. after the workout
  5. 7. muscle is stretched too far
  6. 8. stretch
  7. 9. gains and improvement
  8. 12. running