Health Fitness Crossword

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Across
  1. 4. The hearts ability to withstand long periods of activity
  2. 5. you can only get better if you make exercises challenging
  3. 8. Frequency, Intensity, Time, and Type
  4. 11. agility, balance, coordination, power, reaction time, speed
  5. 12. 5-10 minutes of slowly decreasing movement
Down
  1. 1. body composition, cardiovascular endurance, flexibility, muscular strength & endurance
  2. 2. is at 65% for burning fat and weight loss and 75% for athletic training
  3. 3. 5-10 minutes of slow movement that gets your heart rate up
  4. 6. come from eating food with no nutritional value
  5. 7. working more often and harder then your normal
  6. 9. examples of this are yoga, stretching, and pilates
  7. 10. an activity thats repetitive and rhythmic and is done 20-30 minutes