Health fitness crossword puzzle

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Across
  1. 2. move or travel with great speed or force
  2. 4. relating to heart/blood vessels
  3. 5. amount of force you put into a workout
  4. 7. ability to move quick
  5. 8. even distribution of weight
  6. 9. high-intensity interval training
  7. 12. how fast you react to something
Down
  1. 1. with little to no oxygen
  2. 3. use of body part evenly and smoothly
  3. 6. with oxygen
  4. 10. Slight discomfort workout
  5. 11. general guidelines for workout