Health & Fitness

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Across
  1. 1. Assistant
  2. 3. Muscle Group
  3. 6. Calories without nutritional value
  4. 8. Forms of exercise that promote balance, coordination
  5. 9. Stimulant that increases heart contractions
  6. 11. Unit measuring amount of energy from food
  7. 13. Shoes
  8. 15. Body Mass Index Acronym
  9. 16. Group of reps
  10. 18. Short for cadiovascular
Down
  1. 2. Accumulation of fat beyond normal
  2. 3. Group of exercises
  3. 4. Type of weight
  4. 5. Needing to stop
  5. 6. Hormones that contribute to feelings of well being
  6. 7. Willpower
  7. 10. Preparing for an athletic event by exercising/stretching
  8. 12. short for repetition
  9. 14. Exercises after you work out to loosen muscles
  10. 17. Type of cardio exercise