Health injuries

3. Diet: A balanced diet includes different types of foods to provide the nutrients your body needs to stay healthy.
4. Injuries: Chronic injuries develop slowly over time, often from repeated actions, like tendinitis.
6. A warm-up is a set of exercises done before physical activity to prepare the body and reduce injury risk.
9. Injuries: Acute injuries happen suddenly, often from accidents, like fractures or sprains.
11. Health: Mental health refers to our emotional and psychological well-being. It affects how we think and feel.
13. Injuries are physical harm to the body that can cause pain and may happen suddenly or over time.
15. Diabetes is a condition that affects how the body uses sugar. There are two main types: Type 1 and Type 2.

1. Health: Social health is about how we connect with others. Good social health means having supportive friends and family.
2. Obesity is having too much body fat, which can lead to serious health problems like diabetes and heart disease.
5. Health is a state of being well in body, mind, and social life. It means more than just not being sick.
7. Gear: Protective gear, like helmets and pads, helps keep you safe during sports and activities.
8. Health: Physical health is about how well your body works. It includes exercise, diet, sleep, and avoiding bad habits.
10. Exercise: Regular exercise is physical activity that helps keep your body strong and healthy, improving mood and weight.
12. Sleep: Adequate sleep is getting enough rest, which is important for recovery and mental clarity.
14. Health Disorders: Mental health disorders, like depression and anxiety, can affect anyone and are caused by various factors.