Health Lesson 3

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Across
  1. 4. working the body harder than it is normally worked
  2. 8. activity that prepares the muscles to return to a resting state
  3. 9. overworking the body
  4. 11. muscle spasms when you have loss of water
  5. 12. when body temperature becomes dangerously low
Down
  1. 1. sudden tightening of a muscle
  2. 2. when body tissue becomes frozen
  3. 3. heart rate number of times your heart beats in one minute when you are not active
  4. 5. gradual increase in overload necessary to achieve higher levels of fitness
  5. 6. an activity that prepares the muscles for work
  6. 7. particular exercises and activities improve particular areas of health-related fitness.
  7. 10. when the activity is performed at its highest peak