Health Management

1. An earthquake is an example of what kind of stress?
4. ______ are described as the irritating, frustrating, distressing incidents that occur daily.
7. What is the body’s natural state of balance or stability?
9. The autonomic nervous system is controlled by what?
10. The fight-or-flight response is the body’s way of helping us _____.
12. When you are placing one hand on the upper part of your chest and placing one hand over your navel, you are checking your _______.
13. _____ is one of the key stress hormones released from a portion of the adrenal glands called the adrenal cortex.
14. What is Epinephrine known as?
15. people expiring ______ seem to always be in a rush, but usually are late
17. What is a stimulus that initiates the stress response?
18. based on genetics, coping style, thinking style, environment, social skills.
22. What encompasses physical, intellectual, emotional, spiritual, and social demensions?
23. number of breath you take in one minuet
24. a crazy life, life in turmoil, life disintegrating, life out of balance and a state of life that calls for another way of living is what______?
25. In what area of the brain is the hypothalamus located?

2. Another word for Carotid pulse______
3. What had major impact on stress due to phones, Facebook, email, etc. That got it's own name.
5. What is often thought of as an negative, and can be positive and helpful.
6. What does the root stasis mean?
8. ________ is a type of stress which can cause health problems.
11. implies that to a certain point, a specific amount of stress is healthy, useful, and beneficial.
16. Frequency, Intensity, and time or duration are part of the ______ formula.
19. what type of stress is short term.
20. Dimensions of holistic health that has forgetfulness, and boredom is______?
21. What is the first stage of the General Adaptation Syndrome?